Keeping Cats Fit and Healthy in Winter

Many cats become less active during winter, especially those who spend most or all of their time indoors. Shorter days, colder weather and fewer opportunities to explore can lead to weight gain, boredom and stress.

Cats are masters at hiding problems, so subtle changes in behaviour or activity levels can easily be missed.

Why winter wellness matters for cats

Enrichment and routine are essential for feline physical and mental health.

Lack of stimulation can contribute to:

• Weight gain

• Stress-related behaviours (over-grooming, toileting issues)

• Reduced muscle tone

• Urinary problems

Easy, practical advice to improve your cat’s life

1. Encourage play little and often: Short, frequent play sessions mimic natural hunting behaviour. Wand toys, balls and puzzle feeders work well.

2. Make food work harder: Use puzzle feeders or scatter feeding to slow eating and stimulate the brain.

3. Encourage movement: Cat trees, shelves and window perches promote climbing and stretching.

4. Support hydration: Cats often drink less in winter. Fresh water bowls or fountains can help reduce urinary issues.

How we can help

If your cat is less active, gaining weight, or behaving differently, early advice can make a big difference. At Ollie & Florrie Vets, we can:

• Check your cat’s weight and body condition

• Offer advice on diet and enrichment

• Help spot early signs of stress or illness

• Support older cats with tailored wellness checks

If you’d like some advice for your cat, feel free to contact us or use our calendar to book an appointment when it suits you.

Quick tips

• Play daily, even for 5 minutes

• Use puzzle feeders

• Encourage climbing and jumping

• Refresh water daily

• Book a wellness check if behaviour changes